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Combine marinade ingredients, using half can crushed pineapple. Marinate steak for 3 hours or overnight if possible, turning occasionally.
Drain steak, reserving the marinade. Place in dish and bake in oven at 190°C for 1 hour. Reduce temperature to 180°C, bake a further hour.
Heat marinade in saucepan and thicken slightly with 1 tablespoon cornflour in a little water to serve as a gravy.
Serve with baked vegetables, green peas and whole baby carrots tossed in heated butter.
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