Sign up for the latest news and offers from Golden Circle

* Required fields

Please enter your name

Please enter your email address

Baked Reef Fish

Ingredients

Measurements guide

Ingredients

Measurements guide

Ingredients

Measurements guide

Method

Bake fish in oven at 180°C allowing 20 minutes per kilogram of fish. Turn fish half way through cooking time.

 

In last 1-2 minutes of cooking, place halved tomatoes and sliced pineapple in oven to lightly warm.

 

Serve with lemon wedges, french fries and a salad. Southport Salad is ideal. The fish illustrated is a 4 kg Red Emperor and provided six generous servings.

 

If you wish, a quick tartare sauce can be made as follows.

In a jug place sufficient prepared mayonnaise for your use. Add the liquid from canned cucumber, allowing one teaspoonful per person. Stir well. Finely dice 6-8 cucumber slices and blend into sauce. 

 

Pineapple Sweet 'n' Sour Sauce is a delicious alternative.

Email

Sign up for the latest news and offers from Golden Circle

* Required fields