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Fillets of Fish Tropic Style

Ingredients

  • 1 x 440g can GOLDEN CIRCLE Pineapple Pieces
  • 680g frozen or fresh fish fillets
  • 1 teaspoon salt
  • ⅛ teaspoon pepper
  • 1 clove garlic
  • 1 tablespoon butter
  • 2 medium onions
  • 2 pared medium carrots
  • ¼ cup white wine or ¼ cup water
  • 1 teaspoon lemon juice
Measurements guide

Product used

Ingredients

  • 1 x 440g can GOLDEN CIRCLE Pineapple Pieces
  • 680g frozen or fresh fish fillets
  • 1 teaspoon salt
  • ⅛ teaspoon pepper
  • 1 clove garlic
  • 1 tablespoon butter
  • 2 medium onions
  • 2 pared medium carrots
  • ¼ cup white wine or ¼ cup water
  • 1 teaspoon lemon juice
Measurements guide

Product used

Ingredients

  • 1 x 440g can GOLDEN CIRCLE Pineapple Pieces
  • 680g frozen or fresh fish fillets
  • 1 teaspoon salt
  • ⅛ teaspoon pepper
  • 1 clove garlic
  • 1 tablespoon butter
  • 2 medium onions
  • 2 pared medium carrots
  • ¼ cup white wine or ¼ cup water
  • 1 teaspoon lemon juice
Measurements guide

Method

Slice carrots and onions thinly. Sprinkle fish with salt and pepper.

 

Drain syrup from pineapple. Melt butter in pan and cook carrot and onion for 5 minutes, then add the drained pineapple. Place fish fillets on top. Pour wine (or water) over fish.

 

Cover pan and cook about 10 minutes, until fish can be easily flaked. Sprinkle fish with parsley.

 

Serve with creamed potatoes and the pineapple mixture as a sauce.

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